Hibernation is a good choice, it saves all data in hard disk when hibernating and recover all of them into RAM when start-up.
To use it : Start -> > (right arrow near Shutdown button) -> Hibernate .
If you DON'T SEE IT :
Step 1 : Start > Run > CMD , hit enter : in command prompt type : powercfg -h on
If you still don't see Hibernate button, go to step 2 :
Step 2 : Start > type "power " > and click on "Edit power plan" ABOVE
Click to "Change advanced power settings" > Expand + in "Sleep" and make sure that "Allow hybrid sleep" is OFF .
DONE !
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